STRENGTH and MOVEMENT that makes sense for your body and brain.

Hampstead Garden Suburb-based coaching studio built around how people actually move and learn.

Two men smiling and having a conversation in a gym with boxing bags and workout equipment in the background.

TrainRite was born from a simple insight: many people work hard in the gym but don’t necessarily move more confidently, feel stronger, or enjoy daily life more fully.

We take a different approach - one that begins by understanding you:
your movement patterns, your history, and how your nervous system communicates with your body - before layering strength, conditioning, and skill on top.

If training has ever left you sore, stuck, or unsure, our method focuses on precision, understanding, and safety rather than exhaustion.

Through targeted brain-body education, we help your system communicate more clearly, reduce friction in movement, and improve how your body responds. It’s not just about building stronger muscles, it’s about building a body that works for you, with confidence, control, and independence.

Personal trainer assisting an older man with weightlifting in a gym.

Through careful assessment, guided movement, and steady progression, we help you:

Move with better balance, coordination, and everyday strength
Reduce pain, build confidence, and lower the risk of injury
Feel more stable, capable, and independent in daily life
Build long-term resilience so you can keep doing the things that matter to you

At TrainRite, every session starts with understanding you — your history, your goals, and how your body responds. Whether you’re returning after injury, looking to move more freely, or building strength to support daily life, your needs guide the work we do together.

We take time to explain how your body and brain work together, so training never feels random or forced. Each movement has a purpose, feels safe, and helps you build trust in your body — not just strength.

Our aim isn’t short-term results, but lasting capability: the confidence, knowledge, and structure to move well today and stay strong for the years ahead.

Book a consultation

We listen first.

Training begins with understanding, not intensity.

At TrainRite, progress doesn’t come from pushing your body harder.
It comes from helping it work more intelligently.

Many people experience pain, stiffness, or loss of confidence not because they lack strength, but because their brain and body aren’t communicating clearly. When those signals are unclear, movement can feel hesitant, unstable, or effortful, no matter how ‘fit’ you are.

CLARITY CREATES CONFIDENCE.

When brain and body reconnect, movement improves naturally.

Our approach focuses on restoring clarity in the system. By carefully observing how you move, understanding your history, and retraining key movement patterns, we help your body feel more stable, coordinated, and responsive.

That’s why progress can sometimes feel sudden.
Once the system is clearer, your body often has what it needs to move better already.

Strength FOR real life.

Our focus is control, balance, and resilience, not performance for performance’s sake.

We don’t force change through exhaustion or pressure.

We create the conditions for confidence, control, and lasting strength so you can move through daily life with ease, trust, and independence.

About the TrainRite method

OUR MOVEMENT COACHES

Every TrainRite coach works from the same foundation: listening first, training second.

Our trainers take time to understand your history, your goals, and how your body responds — not just what you want to achieve, but what you need to feel confident and capable again. Each coach brings their own expertise, but all share a commitment to personalised training that builds strength, autonomy, and long-term trust in your body.

Emmanuel - TrainRite founder + lead coach

FOUNDER & LEAD COACH | Movement & neuro-performance specialist

With a background in science and advanced training in neurocentric performance, I specialise in helping clients resolve pain, restore mobility, and enhance performance through intelligent, individualised programming. My approach integrates structured strength training with nervous system-informed movement strategies to address the root causes of restriction, inefficiency, and plateaus — not just the symptoms.

Rather than simply pushing harder, I focus on training smarter. Every programme is systematic, data-led, and tailored to the individual’s needs, lifestyle, and physical capacity.

I work with a broad range of clients, from those in pain to those chasing high performance, but the common thread is precision, progression, and measurable change.

I specialise in:

Pain reduction and movement restoration
Mobility and postural alignment
Injury-aware strength training
Neurocentric performance enhancement
Rehabilitation and return-to-performance
Body composition optimisation

I work especially well with clients who:

Are training hard but not progressing
Feel limited by persistent pain or stiffness
Are returning from injury
Want a more intelligent, science-based approach
Need structured coaching that adapts to high-stress lifestyles

My coaching mindset:
“Anyone can train hard. The athletes — and individuals — who train smart see the greatest long-term success.”

I believe every problem is ultimately a movement problem. By improving movement fluency and reducing nervous system threat, we unlock strength, resilience, and sustainable performance for life.

EMMANUEL

PERSONAL TRAINER | Strength, resilience & personalised motivation

I’m a highly driven personal trainer with a background in competitive boxing and strength training. My coaching style blends discipline with encouragement, helping clients build both physical strength and mental resilience.

I believe there is no single ‘right’ way to train - only the approach that suits you. Every session is tailored to the individual’s abilities, lifestyle, and goals, whether that’s building strength, improving fitness, losing body fat, or simply releasing stress and regaining confidence.

I listen carefully to what clients need on the day and adapt sessions accordingly, creating a training environment that feels purposeful, motivating, and personal.

I specialise in:

Boxing and boxercise
Strength & conditioning
Weight loss and toning
HIIT-style training (appropriately scaled)

Clients value my energy, consistency, and belief in their potential. My goal is not just to push people harder, but to help them develop resilience, confidence, and a sense of control over their training and wellbeing.

My coaching mindset:
“There’s always a way forward — we just find the one that works for you.”

JOSEPH

PERSONAL TRAINER | Strength, confidence & sustainable fitness

I’m an experienced personal trainer focused on helping people feel stronger, more confident, and more comfortable in their bodies.

I work with clients across a wide range of ages, abilities, and goals — from those building confidence for the first time to experienced gym-goers looking to progress their training further. My sessions are structured and purposeful, designed to deliver results while remaining realistic and sustainable.

I believe exercise should enhance your life, not feel like a punishment. Progress looks different for everyone, and I prioritise understanding what matters most to each individual so that training feels relevant, achievable, and motivating.

I specialise in:

Strength development
Building confidence in the gym
General fitness improvement
Pain-aware movement and functional training
Sustainable habit-building

I work especially well with clients who want structured guidance without extremes — people who value steady, meaningful progress over short-term fixes.

My coaching mindset:
“Training should feel sustainable, empowering, and built around your real life.”

My goal is to help you build strength and healthier habits at a pace that feels right - while enjoying the process.

JOANNA

PERSONAL TRAINER | Strength, body transformation & women’s health

My journey into fitness began with my own transformation, which developed into a professional commitment to evidence-based, sustainable coaching. I combine formal qualifications in strength training, nutrition, and behaviour change with lived experience to help clients build muscle, improve body composition, and develop long-term confidence in their training.

My coaching style is structured yet adaptable. I prioritise quality movement, progressive strength development, and consistency over extremes. Sessions are designed to challenge appropriately while fitting around real lives, responsibilities, and changing energy levels.

I work with clients across all fitness levels, from complete beginners to experienced gym-goers. I create an environment that is supportive, focused, and purposeful - where progress feels achievable and grounded in good practice.

I specialise in:

Strength training
Body recomposition (fat loss & muscle building)
Women’s health training:
- Pre-natal
- Post-natal
- Peri-menopause and beyond
Sustainable nutrition & habit integration

Clients value my calm encouragement, clarity, and attention to detail. I focus on building competence first - confidence follows.

My coaching mindset:
“It’s not a sprint, it’s a marathon — it’s not about how fast, but how well.”
Quality, consistency, and good movement always come before speed or shortcuts.

ESTHER

PERSONAL TRAINER | Functional strength, confidence & life-long resilience

I have over a decade of experience as a personal trainer, working with clients across all life stages — from postnatal recovery to menopause, from rehabilitation to healthy ageing.

My approach has been shaped not just by a lifelong background in sport, but by lived experience. Having trained for aesthetics earlier in my career — and later navigating a chronic autoimmune condition and recovery from a serious accident — I now prioritise health, function, and resilience over appearance.

I specialise in helping people feel stronger, more stable, and more confident in everyday life, with a particular focus on core strength, posture, balance, and functional movement.

I work especially well with:

Women over 40 and during menopause
Postnatal clients
Seniors (70+)
Clients managing autoimmune conditions, cancer recovery, or long-term injuries
Beginners who want to build confidence safely

My sessions are creative, engaging, and supportive. Clients often say they feel stronger, move better, and start applying what they learn outside the gym — hearing my calm reminders about posture, movement, and patience in daily life.

My coaching mindset:
“Health over aesthetics. Strength over being skinny. Small steps, taken consistently, change everything.”

JOAN

Frequently Asked Questions

At TrainRite Fitness, we combine evidence-based strength training, movement therapy, and personalised coaching to deliver long-term results — not quick fixes.
We don’t just focus on aesthetics. We prioritise:
- Movement quality
- Injury prevention
- Nervous system-informed training
- Sustainable body transformation
- Longevity and performance
Every programme is individualised, structured, and designed around your life - not the other way around.
Absolutely.
We work with complete beginners through to experienced lifters and athletes. If you’re new to training, we focus on:
- Building confidence
- Teaching correct technique
- Establishing strong movement foundations
- Creating sustainable habits
No intimidation. No ego. Just intelligent progression.
Yes.
We work confidently with:
- Over-50s
- Post-rehabilitation clients
- Clients rebuilding strength after surgery
Strength training is one of the most powerful tools for longevity and independence.
No. Sessions are fully individualised.
Whether you’re new to training, returning after time off, managing injury, or already experienced, your programme is structured around your starting point and progressed safely.
Your first session includes:
- A movement and posture assessment
- Goal discussion
- Health and training history review
- Initial technique work
- A tailored training plan outline
We build from foundations and progress intelligently.
Yes — women’s strength and body transformation is a core pillar of TrainRite Fitness.
We support women through:
- Pre-natal training
- Post-natal recovery and strength rebuilding
- Peri-menopause transitions
- Weight loss and body recomposition
- Confidence building through strength
Our approach respects hormonal health, recovery capacity, and real-life demands.
Yes.
We regularly work with clients experiencing:
- Back pain
- Joint pain
- Mobility restrictions
- Postural issues
- Chronic conditions such as rheumatoid arthritis or ankylosing spondylitis
Through movement assessment and structured programming, we focus on restoring movement fluency and reducing compensations - rather than simply ‘training around’ pain.
If needed, we work alongside healthcare professionals to ensure safe progression.
Yes.
We have experience working with individuals managing:
- Cerebral palsy
- Parkinson’s disease
- Autism spectrum conditions
- Chronic inflammatory and musculoskeletal conditions
Our neuro-informed approach prioritises safety, autonomy, and functional progression.
No - but we can absolutely help with fat loss and body transformation.
Our philosophy is:
It’s not about how fast, but how well.
We prioritise:
- Lean muscle retention
- Sustainable fat loss
- Habit change
- Long-term metabolic health
We focus on building bodies that are strong, capable, and resilient - not just lighter.
This depends on your goals, lifestyle, and recovery capacity.
Most clients train:
- 2–3 times per week for optimal progress
- With optional independent sessions supported by a structured programme
We design plans that fit your schedule - especially for busy professionals and parents.
Yes.
We offer:
- Nutrition guidance
- Weight management support
- Pre- and post-natal nutrition advice
- Sports-focused nutrition strategies
- Practical meal planning guidance
We focus on realistic, sustainable eating - not restrictive dieting.
Yes - and that’s exactly who we specialise in helping.
We design programmes that:
- Account for stress levels
- Adjust intensity when needed
- Balance performance with recovery
- Fit around family and work demands
Training should enhance your life - not add pressure to it.
Many clients feel:
- Stronger within 2–3 weeks
- More mobile within a few sessions
- Noticeable body composition changes within 6–8 weeks
However, lasting results come from consistency and quality training - not shortcuts.
Simply contact us to book an initial consultation.
We’ll discuss:
- Your goals
- Your training history
- Any injuries or conditions
- Your lifestyle demands
From there, we design your personalised pathway to stronger, more fluent movement.
There is limited free off-street parking available on Northway Road and surrounding adjacent streets.
There is also limited one-hour parking on Falloden Way. Please note that Falloden Way operates as a Red Route, so parking restrictions apply and clients should park there with caution and always check signage carefully.
Please note that there is no designated private parking allocated specifically for clients.
We recommend allowing a few extra minutes before your session to find suitable parking.
We offer flexible payment options for your convenience:
- Card payments via POS terminal at the studio
- Bank transfer to the business account (details provided upon request)
Yes.
We offer:
- 1:1 personal training
- Semi private (2:1 personal training)
- Small group training
- Specialist movement sessions
- Structured transformation packages
All sessions maintain high coaching quality and individual attention.
Yes.
While single sessions are available, we strongly encourage block bookings for clients committed to structured progress. Block sessions allow for:
- Planned progression
- Clear performance tracking
- Greater consistency
- Long-term results
Recommendations will be made following your initial assessment.
We require a minimum of 24 hours’ notice to cancel or reschedule a session.
Late cancellations or missed sessions may be charged in full. This policy protects both trainer time and studio availability.