brain-led performance training for athletes and active adults in hampstead garden suburb and surrounding postcodes, designed to improve coordination, strength and longevity.
Sharper movement. Better control.
Reliable performance.
Sports performance training at TrainRite focuses on the quality of movement behind performance — coordination, balance, reaction, and strength.
Using structured assessment and targeted drills, we help athletes train smarter, reduce injury risk, and support performance that holds up under pressure.
about SPORTS PERFORMANCE
Train with intent. Perform with precision. Compete with confidence.
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Sports Performance training is for:
Competitive athletes
Developing athletes
Sport-specific performers
Individuals wanting performance-focused progression
Programmes are tailored to the physical demands of your sport - whether field-based, court-based, endurance, or strength-focused.
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Training is built around the key pillars of athletic performance:
Strength and power development
Speed and acceleration
Agility and coordination
Mobility and movement efficiency
Energy system conditioning
Recovery and resilience
Every programme is aligned with the athlete’s sport demands, competition calendar, and positional needs.
Progress is measured through structured testing and performance metrics.
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Increased strength and power output
Faster sprint speed and improved agility
Reduced injury risk
Improved recovery capacity
Enhanced competitive readiness
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1:1 only
30-minute, 45-minute or 60-minute sessions
Periodised programming aligned with sport demands
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Best suited to individuals with:
A defined sport
Clear performance goals
A baseline training capacity
Youth athletes require parental consent.
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£80 – 60 minutes
£70 – 45 minutes
£60 - 30 minutesBlock bookings available.