Boxfit TRAINING TO sharpen

strength, focus and resilience.

guided, brain-led BOXING SESSIONS in hampstead garden suburb and north west london, helping you move better, feel stronger, and stay injury-free.

Two men practicing boxing in a gym, with gloves and headgear on, while an older man in the background watches and checks his phone.

about boxfit

High-energy boxing training. Non-contact. Skill-driven. Results-focused.

BoxFit blends boxing, conditioning, and strength work in sessions that are purposeful, challenging, and structured.

  • Boxfit is for individuals who want to train hard, move fast, and build real skill - not just sweat.

    It suits:

    • Clients wanting fat loss and conditioning

    • Those who enjoy high-intensity, skill-based sessions

    • Individuals looking to build confidence and coordination

    • Anyone who prefers boxing-style training over traditional cardio

    No previous boxing experience required.

  • Sessions combine:

    • Bag work

    • Pad work

    • Footwork drills

    • Boxing combinations

    • Conditioning circuits

    You’ll learn proper technique, improve striking mechanics, and develop speed, endurance, and power — all without full-contact sparring.

    Intensity is scaled appropriately, but sessions are purposeful and challenging.

    • Improved cardiovascular fitness

    • Increased calorie burn and body conditioning

    • Faster reactions and sharper coordination

    • Stress relief and mental focus

    • Enhanced confidence and resilience

    • 1:1 only

    • 30-minute, 45-minute or 60-minute sessions

    • Non-contact (pads and bag work only)

  • Beginner to intermediate. Sessions are fully adapted to ability and fitness level.

  • £70 – 60 minutes
    £60 – 45 minutes
    £50 – 30 minutes

    Block bookings available.

Book a session now