training that meets you where you are and helps you move forward with confidence.
Train smarter. Move better. Feel more confident in your body.
At TrainRite, every service is built on the same foundation: understanding how your body moves, what it needs, and what you want your training to support.
Our programmes are designed for people who want to feel fitter, stronger, and more capable — without fear of injury, unnecessary strain, or being pushed before they’re ready. Whether you’re returning to training, managing aches and pains, or looking to improve performance, our coaching balances energy with care, and challenge with clarity.
From personal training and boxfit sessions to rehabilitation and sports performance, each option offers a structured, supportive way to build strength, coordination, and confidence at any stage of life.
PERSONAL TRAINING
Personal training that adapts to you — not the other way around.
Our 1:1 and Duo (2:1) sessions are built around careful assessment, clear coaching, and training that reflects your goals, history, and day-to-day needs.
We focus on improving strength, movement quality, and confidence in a way that feels manageable and sustainable — supporting long-term progress rather than quick fixes.
BOXFIT TRAINING
Purposeful, coached training that builds real-world strength.
BoxFit training blends boxing, conditioning, and strength training into sessions that are energetic, focused, and well-structured.
We prioritise good movement, clear instruction, and safe progression — helping you improve fitness and resilience without unnecessary wear and tear.
REHAB
Rebuilding movement confidence after pain or injury.
Our rehabilitation training supports people returning from injury, managing ongoing pain, or rebuilding trust in their body after setbacks.
We take a calm, structured approach — identifying what’s limiting your movement, restoring control and strength gradually, and helping you move forward with greater confidence and independence.
SPORTS PERFORMANCE
Training that supports performance — and keeps you moving well.
Our sports performance sessions focus on improving strength, coordination, balance, and control in ways that translate directly to your sport.
Through assessment, targeted training, and smart progression, we help reduce injury risk and support performance that feels reliable, efficient, and repeatable — not forced.