personal training for strength, movement and everyday performance.
personalised, brain-led personal training in hampstead garden suburb, supporting clients across north west london.
Whether your goal is to feel stronger, move more freely, or rebuild confidence in your body, our personal training is designed around how your body and nervous system work — today.
We take the time to listen, assess, and guide you with care, so every session feels purposeful, safe, and effective.
Our approach: strength with understanding
Personal training at TrainRite follows our brain-based method, which means we don’t treat strength, movement, or recovery as separate things.
Instead, we work with the system that connects them all.
In practice, this means we help you to:
Build strength with purpose — not random effort
Challenge the body appropriately — without unnecessary strain
Support the mind and nervous system — so movement feels more natural and confident
Train smarter — improving coordination, balance, and control
Recover better — reducing stiffness, pain, and hesitation over time
We work with clients from Hampstead Garden Suburb and nearby areas who want strength and confidence that supports real life, not just gym goals. And every session is shaped around how you move, respond, and progress.
are 40+ and want to stay strong, capable, and independent
want to reduce pain or stiffness and move with more confidence
have felt stuck, cautious, or unsure in other training environments
value understanding why you’re doing something, not just being told what to do
PERSONAL TRAINING AT TRAINRITE IS PERFECT iF YOU…
Before any training begins, we start with a one-to-one consultation to properly understand you.
This includes:
A movement and posture assessment
Balance and coordination checks
Basic strength insight
A conversation about your history, concerns, and goals
A clear outline of how we recommend you train
This session allows us to design training that fits your body, your life, and your priorities — from the very start.
initial 1:1 consultation
1:1 training
1:1 session (30 Mins)
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Focused, efficient training designed to maintain consistency and momentum.
Ideal if you want regular guidance within a shorter time window. -
1 session - £50
4 sessions - £190
8 sessions - £370
12 sessions - £540
20 sessions - £800
1:1 Session (45 MINS)
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A balanced session allowing time for strength work, movement quality, and integration. Often the best choice for those rebuilding confidence or managing ongoing concerns.
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1 session - £60
4 sessions - £230
8 sessions - £450
12 sessions - £660
20 sessions - £1000
1:1 session (60 MINS)
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Allows for deeper assessment, education, progression, and recovery work alongside training.
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1 session - £70
4 sessions - £270
8 sessions - £530
12 sessions - £780
20 sessions - £1200
SEMI-PRIVATE (DUO) training
SEMI-PRIVATE (DUO) session (30 Mins)
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Duo sessions follow the same individualised TrainRite method, tailored to two people training together.
Ideal for:
couples
friends
accountability partners
We adapt each session so both people are supported, challenged appropriately, and progressing safely, without compromise.
-
1 session - £70
4 sessions - £270
8 sessions - £530
12 sessions - £780
20 sessions - £1200
SEMI-PRIVATE (DUO) Session (45 MINS)
-
Duo sessions follow the same individualised TrainRite method, tailored to two people training together.
Ideal for:
couples
friends
accountability partners
We adapt each session so both people are supported, challenged appropriately, and progressing safely, without compromise.
-
1 session - £85
4 sessions - £330
8 sessions - £650
12 sessions - £960
20 sessions - £1500
SEMI-PRIVATE (DUO) session (60 MINS)
-
Duo sessions follow the same individualised TrainRite method, tailored to two people training together.
Ideal for:
couples
friends
accountability partners
We adapt each session so both people are supported, challenged appropriately, and progressing safely, without compromise.
-
1 session - £100
4 sessions - £390
8 sessions - £770
12 sessions - £1140
20 sessions - £1800